MY HEALTH MYSELF

 

Offered by THINK Hauora.

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My Health Myself is a six-week course for people living with one or more long-term conditions (LTC) and their whānau/carers. You can meet new people, learn new skills, share your experiences, and enjoy a cuppa and some kai in a friendly, welcoming group.

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What will I get out of the programme?

The My Health Myself Programme uses the 'Stanford University Living a Healthy Life with Chronic Conditions' programme that is an evidence based, internationally recognised self-management course. The programme is designed to help you take care of yourself so that you can live well with your long term condition(s).

 

The course covers the following topics:

 

• Problem solving

• Healthy eating

• Decision making

• Planning

• Communication

• Managing symptoms

• Managing medications

• Healthy eating

• Physical activity

• Emotions

• Healthy sleep

• Breathing and relaxation and so much more

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Who is this course for?

If you're over 18 and have a health problem that isn't going to go away, or you live with or care for someone with a long-term condition, then these courses are for you.

 

Examples of long-term conditions include, but are not limited to:

 

• Arthritis

• Chronic pain

• Diabetes

• Heart conditions

• Lung conditions

• Depression

• Mental health conditions

• Cancer and its treatments

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How can I join the programme?

There is no need for a referral. Simply contact us by phone or email, or talk to your general practice team.

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When and where?

Programmes are run throughout the year in the Palmerston North and Horowhenua regions. Occasional programmes may be offered in Ōtaki, Feilding and the Tararua regions. A Pasifika course is also offered 1-2 times a year.

 

Courses are made up of one 2.5 hour session a week, for six weeks.

 

Our team will be able to tell you when the next available programme in your area is due to start.

Contact us

Phone: 06 560 3407

Email: mhm@thinkhauora.nz

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